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This Keto Diet Grocery List Will Make Your Shopping Trips Ridiculously Easy

This Keto Diet Grocery List Will Make Your Shopping Trips Ridiculously Easy The Editors of Women’s Health © Tara Moore - Getty Images Dietitians explain what should be on your keto diet shopping list, including avocados, salmon, grass-fed beef, olive oil, cheese and keto-friendly condiments. Starting the keto diet can be a little overwhelming the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people s typical shopping lists. That means saying goodbye to some of the easy items you might keep on hand for lazy nights (we re talking to you, quick-cooking rice and frozen french fries), and hello to some slightly more perishable foods that are higher in fat and protein like meat and full-fat dairy.

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Protect Your Immunity: 5 Tips RDs Have Learned During COVID-19

Sadly, the coronavirus pandemic continues to rear its ugly head, but with the advent of multiple vaccines, we’re all feeling a little more hopeful at the start of this year that there will soon be light at the end of the tunnel. Doubtless, it’s been an incredibly difficult time for virtually everyone, but the health crisis has also provided an opportunity to reevaluate our lifestyle choices and our diet. For many nutritionists, that means reflecting on the lessons the pandemic has taught them about eating healthy and prioritizing the lifestyle habits that keep them feeling at their best. Below, plant-based RDs weigh in on the most important takeaways the pandemic has taught them so far.

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Study Finds Amazing Health Benefits of Green Mediterranean Diet

Study Finds Amazing Health Benefits of Green Mediterranean Diet
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