Signs of food intolerance to watch for if you change your diet
Trying to be healthier can have consequences
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Whilst eating a healthy and balanced diet is the key to improving health, some ‘healthy’ foods can also cause an unpleasant reaction or even an intolerance, which makes finding the right healthy foods a challenge for some of us. In correlation with consumers seeking to improve their health this year, home health testing lab YorkTest says that demand has more than doubled for its at-home food intolerance tests, as consumers look more closely at their diets.