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How much water should I drink? The health benefits of H2O and tips for staying hydrated

Source/Image licensed from Ingram Image The Institute of Medicine recommends men receive 125 ounces of water from direct intake or food each day. For women, the recommendation is 91 ounces. Drinking enough water every day is good for your overall health. So says the U.S. Centers for Disease Control and Prevention and a wide range of experts. Hydration is one of the most basic, simple and inexpensive parts of a healthy lifestyle. And while water is the predominate and perhaps most effective source of the fluids your body needs, there are others as well. If you have ever tried to elevate your water consumption, you know it take a conscious effort to make it a habit, even with bottled water seemingly everywhere at our finger tips. Nevertheless, hydration offers a great return on investment for what many would consider a lighter lift on the spectrum of healthy behaviors.

2016 US presidential election skewed BP, heart rhythms in those with existing conditions

2016 US presidential election skewed BP, heart rhythms in those with existing conditions
eurekalert.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eurekalert.org Daily Mail and Mail on Sunday newspapers.

Sustainable Growth Opportunities in the Beta-Glucan Market

Sustainable Growth Opportunities in the Beta-Glucan Market iCrowd Newswire According to the new market research report Beta-Glucan Market by Source (Cereal, Mushroom, Yeast, and Seaweed), Application (Food & Beverages, Personal Care, Pharmaceuticals, Dietary Supplements, and Animal Feed), Category (Soluble and Insoluble), and Region - Global Forecast to 2026″, published by MarketsandMarkets™, the market size is estimated to account for a value of USD 403.8 million in 2020 and is projected to grow at a CAGR 7.6% from 2020, to reach a value of USD 628.3 million by 2026. Factors such as the increasing research on beta-glucan, clubbed with its functional benefits has been the key areas that has supported the market growth of beta-glucan. Moreover, there is an increase in the application of beta-glucan in fast-moving industries, such as food & beverage and pharmaceuticals due to its health-promoting and prebiotic properties that has also helped in the growing demand for the mar

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