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Yates County Cornell Cooperative Extension SNAP-Ed New York offers tailored nutrition education to balance health benefits with personal preference This year, the Academy of Nutrition and Dietetics is urging Americans to personalize their plates for National Nutrition Month. From a young age, people are taught to celebrate their individuality. Unique dietary habits should be no exception. Whether based on age, sex, culture, ethics, or taste, everyone has different nutritional needs and preferences. The Academy recognizes that to prescribe a universal dietary solution to health would be unrealistic. In addition to individual preference and characteristics, there are also a variety of social and economic barriers to consider when examining food intake choices. Encouraging personal modifications to the recommended Dietary Guidelines for Americans is an effective compromise to balancing nutritional needs with dietary preferences. 

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