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How we can retrain our anxious brains to think positive
Worried brains can be retrained to respond to everyday situations in a less threatening way to reduce anxiety levels, according to new research published by researchers from The University of Western Australia and the University of Virginia.
The study, published in Behaviour Research and Therapy, reported on the initial feasibility and effectiveness of a free online intervention program for anxiety and found it was successful at reducing anxiety in highly anxious individuals.
The intervention program was based on research showing that anxious individuals tended to interpret upcoming situations in a threatening manner, and that modifying this interpretation style could reduce anxiety.
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by John Stanton / May 5th, 2021
I advocate the thesis which holds that the tendency towards totalitarianism is part of the essence of the machine, and originally proceeded from the realm of technology; that the tendency, inherent to every machine as such, to subjugate the world, to parasitically seize upon the fragments that have not yet been subjugated, to merge with other machines and to operate with them as pieces of a single, total machine: I maintain that this tendency represents the fundamental fact and that political totalitarianism, as horrible as it is, only represents an effect and variant of this fundamental technological fact. While the spokesmen of the technologically advanced world powers have been claiming for decades that they are engaged in resistance against the principle of totalitarianism (in the interest of the “free world”), their claims are fraudulent or, in the best cases, are the effect of a lack of intelligence, for the principle of totalitarianism is a
I advocate the thesis which holds that the tendency towards totalitarianism is part of the essence of the machine, and originally proceeded from the realm of technology; that the tendency, inherent to every machine as such, to subjugate the world, to parasitically seize upon the fragments that have not yet been subjugated, to merge with other machines and to operate with them as pieces of a single, total machine: I maintain that this tendency represents the fundamental fact and that political totalitarianism, as horrible as it is, only represents an effect and variant of this fundamental technological fact. While the spokesmen of the technologically advanced world powers have been claiming for decades that they are engaged in resistance against the principle of totalitarianism (in the interest of the free world”), their claims are fraudulent or, in the best cases, are the effect of a lack of intelligence, for the principle of totalitarianism is a technical principle and, as such,