What Is a Vegan Diet? (Plus, Benefits and Drawbacks to Consider) Shape 1/12/2021 © Provided by Shape Adobe Stock
Whether you follow the Mediterranean diet or keto meal plan or something else entirely, you re likely no stranger to fielding people s flawed views about your eating style and its effects on your health. Vegan dieters, in particular, often face misconceptions that they subsist entirely on “rabbit food” and can’t possibly get enough protein.
But if
MythBusters has proven anything, it’s that even the longest-standing misconceptions can be debunked. Here, a nutritionist sets the record straight on what a vegan diet actually entails (spoiler: it’s much more than just eating fruits and veggies), as well as the biggest benefits of a vegan diet and its drawbacks.
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Dry January Can Be Amazing for Your Health, If Done the Right Way Self 12/31/2020 © LeMusique/Getty Images
Dry January, as in ditching alcohol in the first month of the new year, is an annual tradition for many people. For some, it’s part of a New Year’s resolution to drink less, while others claim it’s a way to detox from excessive drinking over the holidays.
Participating in Dry January might be especially appealing after the isolation, stress, and loneliness of 2020. A lot of people report drinking more than usual, and evidence suggests people are using alcohol to help cope with stress caused by the pandemic. Perhaps you’re one of them, and would like to kick off 2021 by intentionally