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Spring is a great time to rethink your diet, physical activity, sleep routine, and much more. March 15, 2021 Warmer weather is a great reminder to hit the farmers market or your local grocery store to stock up on in-season fruits and vegetables. Martí Sans/Stocksy With milder temperatures, more sun, and wildlife sprouting everywhere, the arrival of spring in and of itself can put an extra kick in your step. It’s a time of possibility, a time to take stock of the habits that might be holding you back from being who you want to be and to form new habits that help you become a better version of yourself.

Anjali mahoneyLos angelesKaterina nicole christiansenUs department of healthHuman servicesNational weather serviceUniversity of washington medicine in seattleUniversity of california davis healthUs preventive services taskCalifornia davisPlate with freshIn season fruitsWashington medicineFamily medicineKeck medicineSouthern california