Surprising Side Effects of Giving Up Grains, Say Dietitians
Surprising Side Effects of Giving Up Grains, Say Dietitians
The label whole grain is like a nutritional Golden Ticket when it comes to healthy foods. A whole grain is the entire seed the bran, the endosperm, and the germ. Whole grains contain key nutrients that contribute to satiety and fullness, in addition to extensive health benefits, says registered dietitian
But going grain-free has become more popular in recent years, and there may be many reasons someone may give up grains. For example, popular diets like the Paleo Diet and the Whole30 Diet require dieters to go grain-free.
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People Are Obsessed With These Low-Carb, Keto-Friendly Wraps On Amazon
By Jasmine Gomez, Emily Shiffer, Jessica Migala of Women s Health |
If you’re on the keto diet, you know that one of the biggest gripes is that you have to eliminate delicious sources of carbs like, well,
wraps. (Major bummer.) But no stress! Finding yummy low-carb wraps is totally possible. Yep, keto-friendly, low-carb wraps and tortillas that actually taste good are just an add to cart away.
Since typical wraps are already thinner by design and don’t require the same leavening ingredients as bread, lots of low-carb wraps can be made from coconut, cauliflower, tomato, almonds, and more, and still hold together and taste delicious. But how many carbs should you be looking for in a low-carb keto wrap? Technically, you don t need to count carbs to live a healthy, balance lifestyle. But if you re doing keto, you should compare the low-carb wrap to your go-to bread s nutritional info, says Bonnie Tau
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