14 Lunch Habits That Help You Lose Weight
14 Lunch Habits That Help You Lose Weight
Looking to eat healthier at lunchtime? Your best bet for a low-sugar lunch is to either bring your lunch from home or quickly whip up something in the kitchen. But what would be considered a healthy lunch, and what are some healthy lunch habits you can set to lose weight? Below we listed some of our tried-and-true healthy lunch habits to lose weight that you can rely on when the midday meal rolls around. And for more healthy eating tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.
The 20 Best Weight Loss Tips of 2020, According to Experts
The 20 Best Weight Loss Tips of 2020, According to Experts
The coronavirus pandemic brought so many unexpected changes in 2020 and impacted everything from our health, safety, and survival to our small, everyday habits. Unlike any other time in recent history, we were restricted to staying at home, making meals in our own kitchens, and trying to stay active in whatever space we had. For anyone looking to stay healthy, these unique circumstances presented a really tough challenge. People were concerned about gaining weight due to spending so much time at home during the pandemic, and the phrase Quarantine 15 was coined, says Stephanie Ferrari, MS, RDN, registered dietitian nutritionist from FRESH Communications. People were also feeling the need for comfort foods during times of high stress understandably so.