Calories in Sushi | Has sushi been the part about Japanese cuisine that intruiged you the most? Know the nutrition facts and the average calories present in the popular dish.
Weight Loss: Celeb Nutritionist Shares 8 Golden Rules For Permanent Fat Loss Weight Loss: Celeb Nutritionist Shares 8 Golden Rules For Permanent Fat Loss Weight loss: Regular physical activity is important in addition to being regular at exercise. This is because exercising for only one hour every day and being physically inactive the rest of the day, is not going to help with fat loss as well as weight loss.
Drink plenty of water for effective weight loss and fat loss
Highlights
Quality of sleep is as important as quantity
Eat homemade food most of the times, without feeling guilty
There are a few golden rules to losing fat. Following them can help you maintain weight and be fit and healthy in the long run. According to nutritionist Pooja Makhija, there are no shortcuts to fat loss and weight loss. You need to follow no diets at all. A simple lifestyle is what you need to get permanent and sustainable results. In her story on Instagram today, the Mumbai-based nutritioni
Weight Loss Tips: The One Expert Tip That Can Help You Achieve Your Target Weight Effortlessly Weight Loss Tips: The One Expert Tip That Can Help You Achieve Your Target Weight Effortlessly Weight loss tips: Nutritonist Munmun Ganeriwal guides you through the right way to achieve your target weight, effortlessly. Read here for more information.
Weight loss tips: Shift your focus from weight loss to how you fit and active you feel
Highlights
Track your progress on the basis of how active you feel every day
See how well your clothes fit you and the improvement in your digestion
Weight loss: No matter what goals you are seeking to attain in life, if the reason behind them, or the Why behind them is not strong enough, then you will face a lot of difficulty in achieving it. So, if losing weight has been more difficult than you could imagine, then you probably need to change the why behind it, asserts celebrity nutritionist Munmun Ganeriwal. Every year-end my office is bu
weight loss guide, you will find 7 practical
weight loss tips that do not promote any particular diet or a strict workout plan. These simple tips are based on experiences shared by people who successfully lost weight in a healthy way through a realistic approach.
One Step at a Time
Most people, at the beginning of their
weight loss journey, start removing all the obstacles at once. They start changing their habits rapidly and then lose all the motivation in a few days or weeks when these sudden changes backfire. In order to effectively lose weight, it’s important to treat the goal as a journey and take small steps. You can start walking more and then move on to the next goal after a few days once that extra mile feels normal. You can add lots of changes, just be mindful about not feeling exhausted. Some activities, to begin with, are running, joining a gym, going hiking every week, avoiding bad calories, or picking a hobby.