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Jessica Murnane is your new endometriosis BFF. The 44-year-old creative consultant from Charleston, SC, knows a thing or two about endo she has stage IV and has been living with it for over a decade. Murnane began speaking publicly about endometriosis in her 2017 cookbook, One Part Plant, in which she briefly mentioned how plant-based eating had helped her manage her endo symptoms. What started as a passion project has since grown into an online community called “Know Your Endo” and now, a new book of the same name. Know Your Endo: An Empowering Guide to Health and Hope with Endometriosis is part practical self-care manual, and part support and advocacy guide for people with endometriosis. Murnane lays out a toolkit for endo warriors (or, as she calls them, her “friendos”) to live and thrive despite the tough mental and physical impacts of endometriosis. She combines scientific research and expert interviews with the real-life voices of people living with endometriosis an

United statesJessica murnaneSarah ellisSarah ellis health writerHow well do you know yourKnow yourSarah ellis healthOne part plantEndo blackஒன்றுபட்டது மாநிலங்களில்ஜெசிகா முர்னானேசாரா நீள்வட்டம்சாரா நீள்வட்டம் ஆரோக்கியம் எழுத்தாளர்எப்படி நன்றாக செய் நீங்கள் தெரியும் உங்கள்தெரியும் உங்கள்சாரா நீள்வட்டம் ஆரோக்கியம்