Updated Mar 07, 2021 | 06:15 IST
Women often forget to put their health first. Poor nutrition, a lot of work responsibility with low levels of appreciation takes a toll on their physical and mental health. International Women s Day: Female focused nutrition tips women must follow for better health | Photo Credits: Pixabay 
New Delhi: The women of today not just adhere to the traditional roles of a daughter, a wife and a mother, they are more than just the driving force of their families. The modern-day woman is a leader at work, a team player and a key person in shaping the trends of modern-day society. However, in most households, women are the primary caretakers of their family irrespective of the profession they choose.