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How to Use Nasal Spray Correctly and Safely, According to Doctors Follow this technique to make sure your nasal spray is effective. AegeanBlueGetty Images Using a nasal spray seems pretty straightforward: You stick it up your nose, squeeze or pump, and go about your day. But, according to a recent TikTok video, it’s very likely that your technique could use some improvement for max efficacy. (Remember: Nasal sprays are lumped into different categories, but are most often used to relieve allergy symptoms or congestion due to a cold or flu.) The TikTok comes courtesy of Sina Joorabchi, D.O., an ear, nose, and throat doctor and sinus surgeon with South Florida ENT Associates. In the video, Dr. Joorabchi breaks down the how to use nasal spray correctly:

United statesStanley schwartzCatherine monteleoneSina joorabchiRutgers robert wood johnson medical schoolUniversity at buffalo jacobs school of medicineBiomedical sciencesSouth floridaBuffalo jacobs schoolRutgers robert wood johnson medicalHour nasal sprayஒன்றுபட்டது மாநிலங்களில்ஸ்டான்லி ஸ்க்வார்ட்ஸ்கேத்தரின் மான்டெலியோன்ரட்ஜர்ஸ் ராபர்ட் மரம் ஜான்சன் மருத்துவ பள்ளிபல்கலைக்கழகம் இல் எருமை ஜாகோப்ஸ் பள்ளி ஆஃப் மருந்து