By now, we’re all very well-versed on the impact Covid-19 has had on society. The virus has claimed the lives of over two million people across the world – and made many more sick. It has disrupted life as we once knew it. Economies crumbled under the pressure of much-needed lockdowns. This saw countless job losses and business failures. As we stay indoors to prevent the spread, there is one aspect of ourselves that many are ignoring. Now more than ever, we need to take time to evaluate our mental health. Over the past year, many individuals have had to deal with traumas of varying degrees. The loss of a loved one, losing a job – or even feeling isolated and alone – has affected the mental stability of a myriad people. The pandemic has made it more difficult for people to seek out professional help. The World Health Organisation reports that ‘The Covid-19 pandemic has disrupted or halted critical mental health services in 93% of countries worldwide while the demand for men
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La Nouvelle Tribune
By Elizabeth Bernstein â The Wall Street Journal.
Did you make your New Yearâs resolutions?
I hope you put âcognitive reappraisalâ on the list. Psychologists use this term to refer to the practice of replacing negative thoughts with ones that are both more positive and true. People who control their self-talk in this manner have better mental health, more life satisfaction, and even better-functioning hearts, research shows. Experts say the technique, which is central to Cognitive Behavioral Therapy, is an important skill to master during difficult times. The good news is that you can do it at home.