Barbara Brown passed away 2021-5-30 in Fairmont, West Virginia. This is the full obituary story where you can express condolences and share memories. Services by Perine Funeral Home.
Chocoholics often feel that nothing beats a rich piece of chocolate, a sumptuous slice of chocolate cake or a creamy serving of chocolate ice cream. Chocolate contains four times the amount of catechins as tea, and it contains the same heart-healthy flavonoids as red wine. However, the way chocolate is prepared can affect its potential health benefits. For those who want a healthy, low-fat chocolate option thatâs easier on the waistline, smoothies may be the way to go.
This recipe for âGuilt-Free Banana Chocolate Smoothieâ from Ellen Brownâs âSuper Smoothies: 100 Recipes to Supercharge Your Immune Systemâ (Crestline) is one way to get a full dose of delicious chocolate (in two forms). This smoothie is chock-full of other ingredients, including a potassium-rich banana, that are part of a healthy, balanced diet. When the kids are indulging in ice cream, this smoothie offers parents the same texture and taste without all the guilt.
by Ellen Brown, Web of Debt The crisis of 2020 has created the greatest wealth gap in history. The middle class, capitalism and democracy are all under threat. What went wrong and what can be done?
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