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Can eating a plant-based diet set you up for a longer, healthier life? New research shows that it can, as a review of thousands of vegetarians versus meat eaters shows that avoiding meat sets you up to have healthier biomarkers than meat-eaters. The new study looked at data from more than 166,000 adults in the UK, with the findings true across adults of any age and weight and regardless of whether they smoked or drank alcohol. Our findings offer real food for thought , Celis-Morales, Ph.D., the lead researcher at the University of Glasgow, said in a statement about the significance of the study, which was presented at the European Congress on Obesity, a virtual event earlier this month.
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New Study Suggests That Vegetarians Are Much Healthier Than Meat Eaters
A new study from the University of Glasgow has suggested that vegetarians are much healthier than meat-eaters, even when considering factors such as age, obesity, smoking, and alcohol consumption.
This research, which looked into the biomarkers of over 166,000 UK adults, looked at the association with h19 blood and urine biomarkers in relation to diabetes, cardiovascular diseases, cancer, liver, bone, and joint health, and kidney function.
The participants – aged between 37 and 73 – were put into two categories, vegetarian, and meat-eaters. It was found that vegetarians had fewer ‘biomarkers’ connected with health conditions like diabetes, cancer, heart disease, and kidney function issues.