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7 Handy Ways To Get More Vitamin D All Year Round

Created with Sketch. Since COVID-19 arrived in our lives, there’s been a lot of chatter about whether we should be taking supplementary vitamin D to help prevent or even treat it. The vitamin – also referred to as the sunshine vitamin because our bodies make it when we’re exposed to the light – is especially important in autumn and winter when people tend to spend less time outdoors. During the winter months, many are advised to take vitamin D supplements to keep bones and muscles healthy and to support general health. But in the context of COVID-19, can it be of additional help? Health experts are cautious to make a clear link.

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