By Pat Brinkman- Fayette OSU Extension Agent
Dec 24, 2020
Due to COVID-19 restrictions, we plan to host only our immediate family for Christmas this year, but I still anticipate having leftovers. How long after the original meal can we safely eat the leftovers?
As COVID-19 safety restrictions tighten across the country, many families are changing their usual holiday plans, with many planning to put precautions in place at holiday gatherings such as social distancing and asking those with COVID-19 symptoms not to attend, according to a nationwide survey from The Ohio State University Wexner Medical Center.
The survey found that 79% of respondents say they plan to celebrate only with household members, 73% plan to follow social distancing measures, 67% plan to wear masks, and 62% plan to celebrate with no more than 10 people in their homes.
11 Benefits of Stretching That Will Make Anyone Want to Move Their Body Self 12/24/2020
Stretching is one component of fitness that a lot of us find
way too easy to skip. But there are some benefits of stretching that might just make you want to add it to your routine.
While the research on stretching is a bit mixed, there are some legit mental and physical benefits to incorporating it into your routine, whether you stretch pre-workout, at the end of your session, or another time during the day People who make time for stretching may find it helps their workouts and daily life feel a little (or a lot) better.
Mindfulness program reduces stress, builds resilience in health care professionals
Ohio State researchers created video series for frontline workers
Eileen Scahill 614-293-3737
A free, eight-week mindfulness program created by researchers in The Ohio State University College of Medicine significantly reduced burnout and perceived stress for health care faculty and staff, while increasing resilience and work engagement at the Ohio State University Wexner Medical Center, a new study found.
The findings are published online in the journal
.
The study participants included 267 resident physicians, resident chaplains, attending physicians, medical center faculty and hospital administrative/managerial clinical staff at Ohio State Wexner Medical Center who demonstrated a 27% reduction in burnout after completing the Mindfulness in Motion program.
By Pat Brinkman- Fayette OSU Extension Agent
Dec 24, 2020
Due to COVID-19 restrictions, we plan to host only our immediate family for Christmas this year, but I still anticipate having leftovers. How long after the original meal can we safely eat the leftovers?
As COVID-19 safety restrictions tighten across the country, many families are changing their usual holiday plans, with many planning to put precautions in place at holiday gatherings such as social distancing and asking those with COVID-19 symptoms not to attend, according to a nationwide survey from The Ohio State University Wexner Medical Center.
The survey found that 79% of respondents say they plan to celebrate only with household members, 73% plan to follow social distancing measures, 67% plan to wear masks, and 62% plan to celebrate with no more than 10 people in their homes.