Fitness MIRROR Review: Is It Worth It? © (Getty Images) Woman doing push ups while workout at home
With so many of us trying to keep in shape outside of a gym these days, it s no wonder that there s been a surge in interest in at-home fitness equipment. And a new approach to exercise fitness technology called smart mirrors or fitness mirrors are the next frontier in bringing the gym to your living room.
This type of exercise equipment was first pioneered by a company called MIRROR. Founded in 2016 by Brynn Putnam, a former ballet dancer with the New York City Ballet and founder and CEO of Refine Method, a fitness studio in New York, MIRROR established this new category of fitness equipment and technology.
Your Healthy Family, In 2021 resolve to give yourself a break
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Why Do You Need 2 Doses of the COVID-19 Vaccine? | POPSUGAR Fitness Australia
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Here s Why We ll Need 2 Doses of the Pfizer and Moderna COVID-19 Vaccines 43 Shares
We re learning more about the Pfizer and Moderna COVID-19 vaccines every day, and one thing we already know is that both vaccines require not one but two doses (aka two shots) to be fully effective. You re not alone if you re confused about why, especially when you realize this makes an already difficult task (vaccinating the entire world) even more difficult (vaccinating the entire world . . . twice.) POPSUGAR talked to Carlos Malvestutto, MD, MPH, an infectious disease doctor at the Ohio State University Wexner Medical Center, to find out why it s crucial that you return to get that second dose.