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9 benefits of carrots: How they can boost your immune system, help with weight loss, and more Carrots can benefit your eyesight and boost your immune system since they are high in vitamin A. Purple carrots, in particular, are good for fighting inflammation since they contain anthocyanin. Eating carrots can also help protect your skin from UV radiation damage. Veggies like carrots are loaded with nutrients that provide numerous health benefits like keeping your eyes and heart healthy. Whether you’re snacking on some baby carrots or you’re eating some carrot casserole with dinner, carrots are a low-calorie, nutrient-packed food worthy of a healthy diet.

United statesNatalie allenA sergio amiti gettyBiomedical sciences at missouri state universityOhio state university wexner medical centerGetty imagesBiomedical sciencesMissouri stateEmily riceOhio state university wexner medicalஒன்றுபட்டது மாநிலங்களில்நடாலி ஆலன்ஓஹியோ நிலை பல்கலைக்கழகம் வெக்ஸ்னர் மருத்துவ மையம்கெட்டி படங்கள்உயிர் மருத்துவ அறிவியல்மிச ou ரி நிலை