‘We all have the same 24 hours, but it’s what you choose to do with them that matters,’ says coach Katy Hill (below)
On the outside some people may look fit and healthy – they may run five days a week and drink superfood smoothies – but that doesn’t mean they aren’t sad, lonely or completely lost.
One of the biggest misconceptions about wellbeing is that pumping weights and taking vitamins is going to make you feel invincible. It will help, yes, but your mental health and mindset are also key.
Personal development coach Katy Hill knows this all too well. You may remember her as the effervescent, smiley former Blue Peter presenter. These days she is fully committed to helping women thrive, and having trained as a coach in 2017 she has just launched a hugely inspiring online course aimed at helping us find direction and purpose post-pandemic.
Former Blue Peter star Katy Hill left scarred for life after head-butting toilet
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.
When was Nikki Grahame on Big Brother?
Updated: 11 Apr 2021, 11:59
BIG BROTHER legend Nikki Grahame has tragically passed away at the age of 38 after a lengthy battle with anorexia.
The reality star found fame on the reality TV show over a decade ago and was regarded as one of the most recognisable contestants.
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Nikki Grahame was one of Big Brother s most loved contestants after her first appearance in 2006Credit: WENN
When was Nikki Grahame on Big Brother?
Nikki took part in the seventh series of Big Brother that was filmed in 2006.
Thanks to her fiery personality and unforgettable one-liners, her stint on the show saw her win a National Television Award for Most Popular TV Contender.
Where 90s Blue Peter presenters are now from drag act to drugs shame
Some of them have led surprisingly colourful lives for children s TV presenters
90 s Blue Peter presenters Katy Hill, Stuart Miles, Konnie Huq and Simon Thomas
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Where 90s Blue Peter presenters are now - from cocaine scandal to finding love in Cleethorpes
Some of them have led surprisingly colourful lives for children s TV presenters
20:36, 4 APR 2021
90 s Blue Peter presenters Katy Hill, Stuart Miles, Konnie Huq and Simon Thomas
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