Feeling sad? Local experts say Blue Monday is a good time to check in with yourself, others
While some Windsor residents are feeling more down this Blue Monday with the pandemic and stay-at-home order, the one thing keeping them happy is getting outdoors and going for a stroll.
Social Sharing
CBC News ·
Posted: Jan 18, 2021 7:42 PM ET | Last Updated: January 19
Isolation can cause people to ruminate or develop negative coping strategies, says CMHA workplace outreach worker Allison Chandler, adding that staying socially connected is vital. (Shutterstock)
Harder for people to mentally bounce back from another lockdown: Windsor-Essex therapist
As Ontarians prepare to enter another strict lockdown, one Windsor-Essex therapist says that it may be harder for people to bounce back after this one.
Social Sharing
CBC News ·
Posted: Jan 13, 2021 6:23 AM ET | Last Updated: January 13
One therapist says it may be more difficult for people to remain resilient through the second lockdown. (Markus Schwabe/CBC)