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An awful night s sleep can leave you feeling rotten: fact. Insomnia has been found to make people feel 30% more anxious, and can have other side effects too including low mood and issues with concentration.
Speak to the experts, and they ll all say the same thing: half the battle is in your bedtime routine. If you can nail down a calming, repetitive routine that prepares you for a good night s sleep, it should come more naturally.
So with that in mind, what makes a healthy bedtime routine? We asked the experts what the most important component was for them when it comes to setting yourself up for a long, deep sleep. Read, and learn.
Jadi Menantu Ratu Elizabeth, Ahli Bahasa Tubuh Ungkap Perbedaan Kate Middleton & Meghan Markle
tribunnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tribunnews.com Daily Mail and Mail on Sunday newspapers.
Kepribadian Kate Middleton dan Meghan Markle Dilihat Foto, Ahli Bahasa Tubuh: Ada Perbedaan Mencolok
tribunnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tribunnews.com Daily Mail and Mail on Sunday newspapers.
“I’m so grateful for the chance to discuss an issue I believe is often ignored and that is this one dimensional understanding of health,” she wrote. “How it’s used to shame others. How there is a distinct lack of diversity or support in ‘wellness spaces’ and how poorly fat people are treated in the name of health.”
A number of critical readers claimed the magazine was celebrating obesity by calling a range of body types healthy – many specifically referring to the relationship between obesity and COVID-19, reported The Independent.
“There’s nothing to celebrate about being obese in the middle of a pandemic, where you have a 70 per cent bigger chance of being ill with coronavirus if you are obese,” Piers Morgan said to a crowd Jan. 12 on “Good Morning Britain,” reported The Daily Mail.