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Four quirky ways to keep fit while having fun in Essex

WITH lockdowns confining us to our homes for the majority of the past year, many people have turned to exercise in a bid to keep sane. While we all pledged to run a few times a week during lockdown, with nothing better to pass the time with, it has certainly been much harder in reality to stick to this mission. With a major study revealing participation in regular exercise reducing the chances of dying from infectious diseases by more than a third, keeping fit has never been more important. While the researchers behind the study led by Glasgow Caledonian University encouraged people to run, cycle and walk their way to fitness, we’ve conjured up some

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How all the excuses we use not to exercise can be overcome

As research shows being active helps prevent Covid deaths, here s how you can bin all your regular no-exercise excuses, and get fit and healthy. Most of us have found an excuse not to exercise at some point, despite knowing how good physical activity is for our health. But now there s even more reason to knock those excuses on the head, as new research has found regular exercise cuts the risk of dying from infectious diseases - including Covid - by more than a third. And that s on top of a wealth of past research that s found exercise reduces the risk of numerous health problems, including heart disease, diabetes, certain cancers and depression, and improves wellbeing.

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Why does India have so many COVID cases?

Why does India have so many COVID cases?
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Four quirky ways to keep fit while having fun in Essex

Four quirky ways to keep fit while having fun in Essex
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Four quirky ways to keep fit while having fun in Essex

Four quirky ways to keep fit while having fun in Essex
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