April 1, 2021
Fried foods, nuts, and fruit: Which options are smart to eat in the evening and at night?
iStock (2); Getty Images
Who doesn’t love putting up their feet and tucking in to a bowl of popcorn or ice cream at the end of a long day?
While the occasional bedtime snack is fine, capping off every day with sweet or salty fare may spell trouble. “Snacking later into the night increases the chance of weight gain, obesity, and cardiometabolic diseases,” says Kristin Kirkpatrick, RD, a registered dietitian and the manager of Wellness Nutrition Services at Cleveland Clinic Wellness and Preventive Medicine in Ohio.
Heavy smokers face nearly DOUBLE risk of being hospitalized for COVID-19 or dying compared to people who have never smoked, study finds
Researchers looked at more than 7,000 coronavirus patients, including more than 6,000 never-smokers and the rest being current or former smokers
Patients who had been smoking at least one pack per day for between 10 and 30 years were nearly 1.5 times more likely to be hospitalized from COVID-19
Those consuming one pack per day for more than 30 years were 2.25 times more likely to be hospitalized from the disease
Patients smoking for more than 30 years were 1.9 times more likely to die from the virus than those who had never smoked before
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