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Why most health claims about the benefits of alkaline water are false - and whether you should still drink it
Why most health claims about the benefits of alkaline water are false - and whether you should still drink it
Elena Bruess,Samantha CassettyJan 8, 2021, 23:19 IST
There is no harm to drinking alkaline water, but it is more expensive and offers no health benefits beyond regular water.RunPhoto/Getty Images
There are almost no science-backed benefits of drinking
alkaline water in place of regular water.
Alkaline water does not cure cancer, reduce your risk of heart disease, or prevent osteoporosis.
Drinking alkaline water likely won t harm your
The younger generation (late 20s and early 30s) tend to choose beverages such as sparkling water, green tea and kombucha over sugary drinks like soda. And instead of buying groceries at big box or multipurpose stores such as Walmart or Costco, they look for more specialized grocers such as Trader Joe s and Whole Foods, which sell options that are more ethically sourced and contain less processed ingredients, according to a study of 12.5 million millennial social media posts by CBD Marketing.
As you begin your nutritional and weight-loss journey in 2021, consider experimenting with new ingredients and cooking methods that will prevent you from getting bored with your food intake. To get you started, we asked nutrition experts about nine foods from a definitive list of 60 millennial foods by Buzzfeed, a website that reaches nearly 83 percent of millennials, according to Nielsen Holdings.
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