T – time to call 911
If you or a loved one are experiencing these stroke warning signs or have another sudden injury or illness, seek medical attention immediately. Ignoring your body and putting off care can lead to more serious health concerns. Requested plug for end of tip:
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
By Renee DiNino
Apr 29, 2021
Tips for a Good Night’s Rest Tired of not getting a good night’s sleep? Adopting good sleep hygiene can be a simple way keep your circadian rhythms in place and promote quality sleep.
For example:
• Get enough sunlight during the day
• If you take naps, limit them to 30 minutes
• Avoid electronic screens one hour before bedtime
• Relax before bed – read, meditate or go for a walk
• Avoid alcohol, cigarettes and caffeine before bedtime If you have trouble sleeping and you don’t know why, you might have a sleep disorder.
Healthy tips of the day brought to you by Eastern Connecticut Health Network. If you are concerned you may have a sleep disorder, call ECHN’s sleep disorder center at 860.647.6881 to schedule an appointment.
By Renee DiNino
Apr 27, 2021
Healthy Immune System It has been researched that that 58% of the immune system is almost completely determined by non-genetic factors, therefore having a healthy immune system is so important to maintain. So, what can you do to keep it strong?
• Eat plenty of fruits and veggies that contain vitamins, minerals and antioxidants
• Participate in moderate exercise like brisk walking, biking or swimming at least 150 mins per week
• Don’t smoke or quit smoking to lower your risk of infections
Healthy tips of the day brought to you by Eastern Connecticut Health Network. To learn more daily tips to help you stay healthy, to learn more visit ECHN HERE
Healthy tips of the day brought to you by Eastern Connecticut Health Network. Colorectal Cancer Awareness Colorectal Cancer is preventable in many cases, making gastrointestinal health an important lifestyle consideration.
Colorectal Cancer is preventable in many cases, making gastrointestinal health an important lifestyle consideration.
Eating foods high in fiber including fruits, veggies and whole grains can help regulate your digestive system and decrease your risk of developing colorectal cancer.
Those 45 and older should consider routine colonoscopy screenings for colorectal cancer.
Call your gastroenterologist to schedule your colonoscopy. Don’t have a gastroenterologist, visit echn.org to find one near you!
Healthy tips of the day brought to you by Eastern Connecticut Health Network.
Getty Images