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  TORONTO Throughout her career, registered psychotherapist Elda Almario has spent a great deal putting the mental health of children she works with ahead of her own. But during the pandemic, she says, it’s become even less likely for her to “take a break and reflect.” Over the past few months, Filipina front-line workers like Almario have found an outlet to relieve bottled-up anxiety, loneliness and fear: Writing their stories down and sharing them. “Allowing space for my experience to come to the surface became a form of self-care for me,” Almario told CTVNews.ca in an email. “It was great to have a voice and be heard especially during a time when I have been so focused on my work due to increased demands and complex needs.”

Justine abigail yuGretchen mangahasOlivia dela cruzJennifer chanElda almarioDela cruzCanada caregiver programYork community houseCanadian institute for health informationMigrant workers allianceNorth york community houseCanadian instituteHealth informationMigrant workers alliance for changeStat newsLiving hyphen