Easy Ways to Eat More Plants This Year
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MISSION, Kan., Jan. 25, 2021 /PRNewswire/ (Family Features) Plant-forward eating should be easy and delicious – and it can be. Rather than follow strict rules, simply add plant foods like fruits, vegetables, nuts, beans and grains to more meals throughout the day.
Photo courtesy of California Walnuts
Walnuts, for example, are a kitchen multi-tasker with uses well beyond baked goods. In fact, walnuts can be used as a simple, whole-food meat alternative. One ounce of walnuts contains important nutrients including 4 grams of protein, 2 grams of fiber, 2.5 grams of monounsaturated fat, 13 grams of polyunsaturated fat and 2.5 grams of essential omega-3 alpha-linolenic acid.
/PRNewswire/ (Family Features) Setting New Year s resolutions is one thing but keeping them is another. Look for ways to make it easy to stick with your.
How to Be an Effective Partner in Your IBD Care
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MISSION, Kan., Jan. 7, 2021 /PRNewswire/ (Family Features) A lifelong diagnosis like inflammatory bowel disease (IBD) may feel overwhelming and confusing, but by working closely with your health care providers, you can work toward managing the disease and improving your quality of life.
Consider these recommendations from the Crohn s & Colitis Foundation to partner with your health care team to manage your IBD.
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Be Upfront About Your Symptoms
Being honest with your doctor about your symptoms is an important first step in your journey with your IBD diagnosis. Oftentimes, this starts by sharing exactly what you are experiencing on a daily or even weekly basis, such as frequency of bathroom visits, pain, blood in your stool or fatigue, so your health care team can gain a better understanding of how you are feeling. One way to help ensure you re
Match Your Winter Skin Care Routine with Your Active Lifestyle
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MISSION, Kan., Jan. 7, 2021 /PRNewswire/ (Family Features) Winter weather can pose some unique challenges to your skin, especially if you re trying to maintain an active workout routine. Exposure to the elements while exercising outdoors can have a harsh impact on the skin. On the other hand, the humidity and constant running of heaters can also wreak havoc if the weather forces you to work out indoors.
Photo courtesy of Getty Images The winter season can be a challenge for those trying to maintain their workout regimens, especially this year when many people are staying closer to home, said Dr. Jeanine Downie, board-certified dermatologist and Medline Remedy consultant. An outdoor workout is a great way to get some fresh air and burn calories, but it s also important to nourish your skin before and after you ve completed your workout.
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