How to Navigate the Holidays If You Have a History of Disordered Eating
By Ashley Broadwater of PopSugar |
How to Navigate the Holidays If You Have a History of Disordered Eating
While the holidays can bring a lot of cheer, they can also come with pain. You may be grieving a loved one, seeing a family member who s hurt you in the past, or struggling to handle the changes to your routine. For many people, the holidays can also be hard for another reason: they re working to recover from an eating disorder, all while being surrounded by food and loved ones who may subscribe to diet culture. This can create a stressful and triggering environment that may seem too overwhelming to handle.