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5 ways to adjust your sleep schedule to go back to the office
5 ways to adjust your sleep schedule to go back to the office
Posted: Aug 4, 2021 5:11 AM
Updated: Aug 4, 2021 5:11 AM
Posted By: By Sandee LaMotte, CNN
In many parts of the world, people are attempting to return to life as it was before the pandemic at least when it comes to work and school. For many, that means a sleepy morning struggle to wake, eat breakfast, pack lunches, get kids and themselves out the door, and battle a commute. Without the commute, people have been able to sleep in, and when that changes they will take some time to adjust back to the new normal, said Dr. Bhanuprakash Kolla, a sleep medicine specialist in the Center for Sleep Medicine at the Mayo Clinic in Rochester, Minnesota.