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Want to Take Care of Your Brain? Take a Walk
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Building up the brain: How walking can potentially improve our ability to think & remember
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Summit students earn scholarship, dean s list recognition
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How walking can build up the brain – and being sedentary can shrink it A study involving seniors showed that walking made them aerobically fitter and even helped to improve their memory.
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Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a new study of walking, dancing and brain health.
It shows that white matter, which connects and supports the cells in our brains, remodels itself when people become more physically active. In those who remain sedentary, on the other hand, white matter tends to fray and shrink.
Adding Three 40-Minute Walks to Your Weekly Routine Can Reduce Your Risk of Cognitive Decline
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