vimarsana.com

Page 5 - கொலராடோ நிலை பல்கலைக்கழகம் இல் கோட்டை கோலின்ஸ் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

How walking can build up the brain

Advertisement How walking can build up the brain – and being sedentary can shrink it A study involving seniors showed that walking made them aerobically fitter and even helped to improve their memory. (Photo: Pexels/Rodnae Productions) Share this content Bookmark Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a new study of walking, dancing and brain health. It shows that white matter, which connects and supports the cells in our brains, remodels itself when people become more physically active. In those who remain sedentary, on the other hand, white matter tends to fray and shrink.

© 2025 Vimarsana

vimarsana © 2020. All Rights Reserved.