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Crying While Running | Is It Normal to Cry While Running

Matt Trappe It feels weird to admit this, but there have been multiple times I’ve cried while running. I’m not talking about openly sobbing at a marathon finish line; more like, getting inexplicably teary or choked up on a longer run. Most of the time, it’s not even related to how I feel about running. They’re not tears of exhaustion from double-digit mileage or tears of elation during a really good run. Usually, they come out of nowhere. Turns out, that’s a totally normal reaction so if you suddenly find yourself getting choked up regularly on the run, you’re not alone.

Ball State Professor Lindsey Blom Earns MACs 2021 Outstanding Faculty Award For Student Success

May 14, 2021 Dr. Lindsey Blom, a professor of Sport and Exercise Psychology at Ball State University, has earned a high honor from the Mid-American Conference (MAC) for her dedication to student fulfillment. This annual award recognizes the outstanding efforts by faculty at schools within the MAC who support students, enhance the collegiate experience, establish and support inclusive environments, prepare students for success after graduation, and promote lifelong learning. “Professor Blom earned this great honor as a result of her dedication to the success and welfare of our students,” Ball State President Geoffrey S. Mearns said. “I am proud that, for the second consecutive year, one of our outstanding teachers has received this recognition. It is a reflection of the commitment of our faculty and staff to the success of all of our students.”

Medical, military, educational leaders, pro athlete performance trainers and actor to speak at Spring 2021 Commencement ceremonies | Newsroom

Georgia Southern University Newsroom Home > Press Releases > Medical, military, educational leaders, pro athlete performance trainers and actor to speak at Spring 2021 Commencement ceremonies Medical, military, educational leaders, pro athlete performance trainers and actor to speak at Spring 2021 Commencement ceremonies May 4, 2021 Georgia Southern University has invited six distinguished Georgians to serve as speakers for the Spring 2021 Commencement ceremonies on May 8, 10, 11, 12 and 13. The University will hold six commencement ceremonies for a mix of undergraduate and graduate students from each of the University’s 10 colleges. The commencement ceremonies on May 8 will be held at the Savannah Convention Center at 10 a.m. and 3 p.m. for undergraduates and graduates from each of the University’s three campuses who prefer to attend a ceremony in Savannah. The remaining four ceremonies will take place at Allen E. Paulson Stadium on the Statesboro Campus on M

How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist

How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist Tehrene Firman © Photo: Stocksy/Mihajlo Ckovric workout metrics It feels like I m constantly checking the metrics of my workout how much time has passed or how much distance I ve traveled during virtual spin classes. And it s no surprise that such a habit isn t exactly what an expert in exercise psychology recommends. Attending to the metrics during a workout can be harmful because our reliance on time, pace, or distance can replace our ability to listen to our bodies, says Amber Shipherd, PhD, CMPC, executive board member for the Association for Applied Sport Psychology. Rather than getting on the bike or treadmill and doing what feels right for our body, we end up either doing less than we’re capable of or pushing ourselves too hard because we’re so concerned with hitting the numbers.

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