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Foods That Can Decrease Your Diabetes Risk, Says Dietitian
Foods That Can Decrease Your Diabetes Risk, Says Dietitian
More than 34 million Americans have diabetes, with an overwhelming majority (an estimated 90 to 95%) specifically having type 2 diabetes aka the kind that s largely preventable.
When someone says they have type 2 diabetes, it means that their body doesn t properly utilize insulin, an important hormone that s produced by the pancreas and regulates how much glucose (sugar) is in your bloodstream. Insulin allows cells to use glucose for energy right away or stored in your muscles, liver, or fat tissue for later use so that it doesn t hang out in the bloodstream and potentially harm the body.
What Happens to Your Body When You Drink Chai
What Happens to Your Body When You Drink Chai
Often described as a sweet yet spicy tea, chai is excellent to drink if you re beginning to feel under the weather or looking for a gentle boost of caffeine. Usually made of a combination of black tea, ginger, cloves, cinnamon, cardamom, and black pepper, this beverage is relaxing to sip on at any time of day.
But what exactly happens to your body when you drink chai? And is it considered healthy? Don t worry the answer is
yes. Here are four positive things that could happen to your body when you sip on a cup of chai. (Related: 100 Easiest Recipes You Can Make)