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Curcumin-piperine combination may offer blood sugar benefits for diabetics: RCT

Curcumin-piperine combination may offer blood sugar benefits for diabetics: RCT A combination of extracts from turmeric and black pepper may improve fasting blood sugar levels and HbA1c (glycated hemoglobin) in people with type-2 diabetes, says a new study from Brazil. Four months of supplementation with 500 mg per day of Curcuma longa​ L. plus 5 mg per day of piperine led to reductions in fasting venous glycaemia (FVG) of 6.6 mg/dL and a 0.1% decrease in HbA1c (glycated hemoglobin), a marker of long-term presence of excess glucose in the blood. In addition, a 20% reduction in mean triglyceride values was observed in the turmeric group after 120 days of supplementation, according to findings published in the

5 Simple Ways to Burn Off Belly Fat

5 Simple Ways to Burn Off Belly Fat Jeff Csatari Replay Video The adipose tissue that resides under your skin is a connective tissue called subcutaneous fat, and it sort of jiggles when you flick it or pinch it. But there’s another kind of fat that’s harder to spot unless you happen to be sporting the telltale protruding belly. That tissue is called visceral fat because it forms around your viscera deep in the belly near your internal organs. It doesn’t jiggle; it’s firm to the poke. Men are more prone to depositing fat in this abdominal danger zone than women, who tend to wear it in their butt, hips, and thighs.

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