Page 8 - சர்வதேச இதழ் ஆஃப் மருத்துவ ப்ர்யாக்டீஸ் News Today : Breaking News, Live Updates & Top Stories | Vimarsana

12 surprising benefits of exercise that aren t weight loss Annie Hayes © jacoblund From improving your mood to bolstering your bones, the benefits of exercise are myriad. We ve picked out 10 healthy reasons to hit the gym that have nothing to do with weight loss. The benefits of exercise go way beyond simple weight loss. Shedding a few pounds may be the main reason you decide to start a new workout regimen, but there are myriad physical and psychological benefits that have very little to do with the numbers on your bathroom scales. They say knowledge is power, and when it comes to workout motivation, the saying couldn t be more relevant. The more you know about the benefits of exercise, the more physical activity you re likely to get, according to a study from Central Queensland University. Simply reading about the benefits of exercise is beneficial.

United statesUnited kingdomLaura williamsUniversity of californiaLeeds metropolitan universityMcmaster universitySinai medical centerCentral queensland universityHealth scienceInternational journal of clinical practiceUniversity of aberdeenUniversity of georgiaUniversity of missouriUniversity of british columbiaUniversity of south carolinaOregon state university