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5 Foods High in Tryptophan That Help You Sleep and Fight Inflammation at the Same Time Francesca Krempa © Photo: Stocksy / Corinna Gissemann tryptophan for inflammation Chances are, when you hear the word tryptophan, you think of sleep. The amino acid, which is found in foods like salmon, lentils, and of course, turkey, is notorious for making consumers feel like they need a good nap. That s because tryptophan increases the body s relaxation hormones, like serotonin and melatonin, leading to a sleepy, lethargic feeling post-meal. Turns out, it might offer more nutritional benefits than just a good night s sleep. Recent research suggests that higher levels of tryptophan can potentially aid in fighting inflammation, especially as we get older.

Stocksy corinna gissemannTracy lockwood beckermanInternational journal of molecular sciencesCorinna gissemannInternational journalMolecular sciencesVersus foodசுவடு லாக்வுட் பெக்கர்மேன்சர்வதேச இதழ் ஆஃப் மூலக்கூறு அறிவியல்சர்வதேச இதழ்மூலக்கூறு அறிவியல்எதிராக உணவு