1.
1.
1.
A new pan-European survey funded by the Institute for Scientific Information on Coffee exploring the impact of COVID-19 Lockdowns and associated restrictions (in those countries where there has been no Lockdown), has found that nearly two thirds of adults (61%) expressed concern about their worsening mood; two times higher than those concerned about physical inactivity (24%)
1.
Understanding the effects of COVID-19 restrictions on physical and mental health
The new survey of 5,170 adults aged over 18, across the UK, Italy, Finland, Germany and Poland, sought to better understand people s perceptions of the effect of COVID-19 restrictions on their physical and mental health, and aspects they felt most impacted their mood. It also sought to explore the role that everyday pleasures such as coffee had, and other simple ways that people found to lift their mood during Lockdowns and associated restrictions
If you're feeling sore after you exercise, try these post-workout recovery tactics, from having a meal or snack to moving more. The post 8 Workout Recovery Tips to Help Ease Sore Muscles appeared first on The Healthy.
Don t Blame Creatine for Hair Loss David McGlynn
If you don’t take creatine yourself, you probably know someone who does. The sports supplement rocketed to popularity after the 1992 Olympics, when British track star Linford Christie testified that it had helped him train for his gold-medal-winning 100-meter dash. Nearly 30 later, it’s still one of the most popular and most studied training supplements on the market. According to exercise physiologist Jose Antonio, PhD, of Nova Southeastern University, “Creatine’s been the subject of more than 500 scientific studies. No other food or dietary supplement has as much supportive data.”
Yet creatine remains a perpetual target for rumors and misconceptions. Among the most powerful: That creatine causes hair loss. Research remains ongoing, but “the current body of evidence does not indicate that creatine causes hair loss or baldness,” says Dr. Antonio.
Diego Cervo / EyeEmGetty Images
If you don’t take creatine yourself, you probably know someone who does. The sports supplement rocketed to popularity after the 1992 Olympics, when British track star Linford Christie testified that it had helped him train for his gold-medal-winning 100-meter dash. Nearly 30 later, it’s still one of the most popular and most studied training supplements on the market. According to exercise physiologist Jose Antonio, PhD, of Nova Southeastern University, “Creatine’s been the subject of more than 500 scientific studies. No other food or dietary supplement has as much supportive data.”
Yet creatine remains a perpetual target for rumors and misconceptions. Among the most powerful: That creatine causes hair loss. Research remains ongoing, but “the current body of evidence does not indicate that creatine causes hair loss or baldness,” says Dr. Antonio.
Somerset [UK], March 16 (ANI): The findings of a recent study by a team of sports nutritionists suggested that females who are fit and healthy tend to burn more fat when they exercise, in comparison to men.