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Así debería ser tu alimentación post-entrenamiento si quieres conseguir los mejores resultados

Así debería ser tu alimentación post-entrenamiento si quieres conseguir los mejores resultados
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Calorie-restricting female runners at risk of lifelong bone issues, study finds

Calorie-restricting female runners at risk of lifelong bone issues, study finds The study, published in the January edition of the journal Eating Behaviors​, was set up as a cross sectional study of competitive female cross country runners of 14 to 17 years of age.  The study was conducted by researchers associated with several California universities. The goal of the study was to see if runners falling into the high Cognitive dietary restraint (CDR) group were also at risk for problems associated with the so-called female athlete triad. Female athlete triad The female athlete triad is a combination of disordered eating, amenorrhea and osteoporosis. The issue is exacerbated in sports with high overall energy expenditure, like cross country running, coupled with a perceived advantage for being as lean as possible to achieve the best strength to weigh ratio.  The issues can be further heightened if coaches are not well versed in the best nutrition strategies for female athlet

Nutrition Advocate, Ken Inoue of Torrance, CA, Shares 7 Things You Should Know About Your Metabolism

Nutrition Advocate, Ken Inoue of Torrance, CA, Shares 7 Things You Should Know About Your Metabolism By Pablo Luna   /   Wednesday, 20 Jan 2021 08:37PM The metabolism is how your body converts what you eat and drink into energy. This energy is used to allow your body to move and natural functions such as your heart, breathing, and digestive system. There are many myths and false claims made about how the metabolic rate can be manipulated by diet pills and products like green tea, but these aren’t supported by research. Ken Inoue, a fitness trainer from Torrance, California, is a firm advocate of proper nutrition and believes that understanding how your metabolism works can help you make better choices about diet, exercise, and how to fuel your body for your lifestyle. Below, Mr. Inoue details seven facts to consider.

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