International Self-Care Day: Do you know the different types of self-care? Prudence Wade
Despite what Instagram might make us think, self-care isn’t
just about running a lovely bubble bath or doing a face mask.
While those things definitely have a place, there are lots of different types of self-care – you might need a combination of some to feel your best, and different types might resonate more with you than others.
This International Self-Care Day is the perfect opportunity to take stock of all the different methods you can adopt to bring some zen into your life. While they’re not the only types of self-care and some definitely overlap, these are some of the core pillars to keep in mind…
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July 24th is International Self-Care Day, an annual opportunity to spotlight the value of self-care practices, and the approaches people use every day to prevent illness and maximize their health. This day was established in 2011 to raise awareness of the importance of self-care and provide people with the knowledge and ability on how to be active participants in their own wellness.
Self-care has been around considerably longer than 10 years, but the concept has gained increased attention recently with a special focus on wellness. This can be anything from healthy eating and good hygiene to practicing lifestyle habits that prevent disease to maintaining good mental and physical health.