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Dieting – why it’s not really about calories, low fat, keto or paleo
Public enemy number one in the modern world is the weighing scale. Every diet has been tried, yet the kilos multiply and diabetes, heart disease are still prevalent. Is there something we’re missing?
Remember when low fat seemed like the answer? Then the research was stretched out of shape by an international food industry dazzled by the massive profit potential of low-fat product lines and soon, low fat became its own problem.
At least now we know the real problem is sugar. Or is it?