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With fitness goals being one of the most common New Year’s Resolutions, there are a number of important steps to take to stick with them throughout the year.
“It’s important to use the SMART goal method,” said Riegann McAuley, Certified Personal Trainer and Nutrition Coach.
SMART is an acronym for ‘Specific’, ‘Measurable’, ‘Attainable’, ‘Realistic’ and ‘Timely’.
“For example, instead of just saying ‘In the New Year, I’m going to be more fit’, say ‘In the New year I’m going to be more fit by going to the gym three times a week every week,’ just make sure it’s measurable,” she added.
How Men Over 40 Can Make Planks More Interesting
By adding this variation to your repertoire, you ll spice up your workout–and build a stronger core. Dec 8, 2020
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.
One of my favorite exercises for core development and strength is the plank. With few exceptions, most men I’ve trained over 40 can do the standard version of the pose with few problems.
Men Over 40 Can Build Big Backs With More Support
Put your chest on a bench to help with your back. Dec 23, 2020
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.
You can never do enough rows. Posterior chain work is a must for all my clients, especially my older clients, because back strength is critical to your long-term health. Strengthening your lats, rhomboids, and mid-back muscles has endless benefit, improving your posture, preserving your shoulders, and giving your body the muscle it needs.
North Homes Children and Family Services is now partnering with Grand Itasca to provide medical and psychiatry oversight to the new Psychiatric Residential Treatment Facility (PRTF) to open spring 2021.
Dr. Bruce Tanenbaum, will act as the PRTF Medical Director. While primarily working for Grand Itasca as a Psychiatry provider, he has contracted with North Homes Children and Family Services to provide psychiatric oversight for the 52-bed facility. The PRTF will serve Serious & Emotionally Disturbed children ages 11 to 21 who require intensive psychiatric care and mental health therapy in a residential setting with 24/7 nursing support, while keeping kids connected to their family and community.
Men Over 40 Don t Have to Back Squat for Strong Legs
If back pain prevents you from taking on heavy loaded squats with a barbell, check out this alternative. Dec 15, 2020
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.
There’s a chiropractor near the gym I used to work at, a big guy that everybody loves. The first time we met he showed me pictures of what he used to do in the gym. He looked superb!