You want to: Master the art of self-pleasure
Single or not, it’s important to know what turns you on sexually and how to stimulate different parts of your body to give yourself pleasure
. Masturbation is a safe and healthy way to relax and soothe yourself, channel your sexual energy and experience satisfying orgasms. When incorporated into foreplay with a partner, it can be incredibly erotic and also help boost the emotional intimacy in your relationship.
Try: Finishing school by Vanessa Marin therapy
California-based sex therapist and psychotherapist Vanessa Marin created Finishing School, a step-by-step programme featuring easy-to-follow techniques to help you achieve orgasm through masturbation and other methods of self-stimulation.