Calling all mums-to-be! The 9 best pregnancy workout apps to download during lockdown
Stay fit from the comfort of your own home… Last modified on Jan 24, 2021 14:29 GMT Esther Coombes From Results Wellness Lifestyle to MamaBeing Fit and Barrecore - see which of the best pregnancy workout apps we recommend downloading to help adapt to your changing body shape and energy levels
Doctors and midwives agree that keeping fit and healthy when you’re expecting is important for you and your baby – by remaining active in
pregnancy, your body will find it easier to adapt to your changing shape. That’s why
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Looking for a lockdown fitness app that comes with a diet coach? We ve found just the thing
And best of all, it’s free! Last modified on Jan 28, 2021 13:14 GMT Arianna Chatzidakis Have you set your health and fitness goals for 2021? Results Wellness Lifestyle’s calorie tracking system will help you monitor your progress like a pro. Get a free trial with HELLO!
A new year often comes with a renewed focus on our health and, how our diet can be improved. With another lockdown, it can be easy to resort to eating takeaways and snacking more often on junk food, especially if you are juggling a job, parenting, and home-schooling – which all leave less time to plan healthy meals.
5 smart ways to motivate yourself to exercise at home
Say HELLO! to your fitness goals with our easy-to-follow expert tips Last modified on Jan 23, 2021 18:54 GMT Esther Coombes Try our five easy ways to motivate yourself to exercise at home, so that you can fulfil your 2021 health and fitness goals. Go, go, go!
The phrase ‘New Year, New Me’ is often uttered throughout January, but with long, grey days and a new nationwide lockdown it can be hard to find the willpower to work out regularly. Try our five easy ways to stay on track with exercise at home, and you can fulfil your 2021 health and fitness hopes.
How to get a FREE workout with a celebrity personal trainer this month
Transform your health and fitness regime Last modified on Feb 06, 2021 22:11 GMT Arianna Chatzidakis With workout classes, recipes, guided meditation and more, you’re sure to thrive with our free trial to Lucy Mecklenburgh s fitness app Results Wellness Lifestyle, previously Results With Lucy.
A new year brings the perfect opportunity to set new targets – and if you’re planning a renewed focus on your fitness, it’s time to discover
Lucy Mecklenburgh and celebrity personal trainer Cecilia Harris seven years ago,
the programme has helped thousands of women revitalise their fitness goals and empower themselves.
28 December 2020
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Frankie Bridge has topped heat magazine’s annual Fit List which honours inspirational and body-positive women.
Mental-health advocate Frankie is hailed as a ‘lockdown legend’ for her relatable approach to keeping fit, finding motivation, juggling two kids and work commitments and for proving that movement does as much for your mind as it does your abs.
Frankie, who uses Lucy Mecklenburgh’s RWL (Results Wellness Lifestyle) app, has spoken openly about living with anxiety and depression and has been honest about the times when she has struggled to motivate herself to exercise during lockdown.
She commented: “It was actually during the first lockdown that I really got into fitness. I knew that mentally I needed to keep myself busy and stick to some kind of routine. My workouts helped me to feel like I’d achieved something. It was less about my body, although obviously, I’m not going to lie and say it wasn’t nice to see it changing – bu