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5 Surprising Foods That Can Actually Help You Lose Weight You might think individuals who manage to lose weight and keep it off eat only salads, especially if they’re plant-based. Let s put that urban myth to bed. While plant-based eaters do eat salad, they also eat a lot more than that, including foods you probably consider off-limits because of their fat and calorie content. The surprise? Studies actually support the efficacy of these foods in keeping you slim. Below, experts talk about five shocking foods that actually can aid in weight loss. 1. Avocados Avocados do add calories and fat, albeit healthy unsaturated fat, to the diet, but eating them could pay off in the end. “A growing body of evidence shows that the healthy dietary fats, and corresponding calories, in avocados do not contribute to weight gain,” says Wendy Reinhardt Kapsak, M.S., R.D.N., president and CEO of the Produce for Better Health Foundation. Even better? “Avocado eaters are less likely to be ov

United statesWendy reinhardt kapsakValerie sullivanBetter health foundationJournal of the american college nutritionNational institutes of healthJournal of the american academy nutritionJohns hopkins bloomberg school of public healthPenn state in university parkBetter healthAmerican academyJohns hopkins bloomberg schoolPublic healthPenn stateUniversity parkAmerican college