The Science Behind Car Sickness And How To Avoid It
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With lockdown restrictions lifting across the country, and with more good weather on the way, many Brits are beginning to travel to visit relatives, or are planning summer staycations. Unfortunately, travel sickness can be a rather unpleasant side effect of a long car journey, but what exactly is travel sickness and how can we avoid it?
Research by online car parts provider, Euro Car Parts, can reveal the science behind why we get travel sick, as well as the factors most likely to trigger travel sickness, and the best ways to prevent and recover from symptoms.
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Is Snoring Keeping You Awake At Night?
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An estimated 41% of the UK population snores – around 15 million of us – meaning the majority of Brits likely know, or are themselves, a snorer.
TEMPUR® sleep expert and chartered psychologist, Suzy Reading, is here to share her guide on snoring do’s and don’ts to help everyone enjoy a more restorative night’s sleep.
Suzy Reading
Suzy says, “Snoring can be caused by a number of factors and cause your tongue, mouth, throat, or the airways in your nose to vibrate as you breathe. When these parts of your body relax and narrow whilst asleep – snoring occurs.
Natural Ways To Reduce Stress, Tension And Headaches
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Pic: Shutterstock
Multi-tasking for productivity is a myth. This form of hyper-productivity is lauded in professional circles but in reality, it takes up far more energy than you realise. You end up doing things half as well, in twice the time, plus the mental overload can cause headaches. Instead, diligently allow for a single task or thought at a time, and systematically move through the list instead of juggling them all. Plus, each time you tick something off the list, it helps to lighten your mental load.
2 Schedule in a daytime nap
10 Small Changes You Can Make To Your Morning Routine That Your Body Will Thank You For
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Recently, it’s been all too easy to just roll out of bed five minutes before the working-from-home day begins and, before you know it, you’re at your desk without having had a minute to yourself. It’s crucial to create as much time in the morning for yourself, to set you up for a day without stress, as this can cause both mental and physical damage to the body.
Kiran Bhondi, Founder of wellness-focused start-up www.OsenaLondon.com, has listed ten small changes we can all make to our morning routine that will help to reduce the physical effects of stress.