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Mattress sale: Celebrate Better Sleep Month with deals from Nectar and more

Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. There hardly needs to be an occasion to warrant a better night’s rest, but just in case you needed one, May is Better Sleep Month. To celebrate, we re starting with a product that can seriously improve your shut-eye a mattress. According to the Sleep Foundation, mattresses should be replaced every six to eight years, as they can significantly improve your sleep quality. Since May just so happens to be the best time to buy them (older models tend to go on sale around this time of year to make room for new ones), we ve rounded up several of the best discounted mattresses from manufacturers such as Nectar, Tuft & Needle and others.

United statesAmerican sleep associationBetter sleep councilBetter sleepSleep foundationBetter sleep monthNeedle originalஒன்றுபட்டது மாநிலங்களில்அமெரிக்கன் தூங்கு சங்கம்சிறந்தது தூங்கு சபைசிறந்தது தூங்குதூங்கு அடித்தளம்சிறந்தது தூங்கு மாதம்ஊசி ஒரிஜிநல்

Park City-based behavioral scientist s new book, Sharing the Covers, gives couples a lucid guide regarding sleep and its effect on relationships

Parkite and behavioral and social scientist Wendy Troxel has released a book, Sharing the Covers: Every Couple s Guide to Better Sleep, which is based on research conducted by Troxel and her colleagues, as well as her clients stories regarding sleep disorders and health. Courtesy of Hachette Go Birds and bees do it. So do cats, dogs and hamsters. And according to decades of medical studies, humans do it for at least one-third of their lives. If that’s the case, then why are there so many misconceptions surrounding sleep, especially between married or partnered couples? That’s the question Dr. Wendy Troxel, a Park City resident and senior behavioral and social scientist at RAND Corporation, a research organization that develops healthy and secure solutions to public policy, answers in her new book “Sharing the Covers: Every Couple’s Guide to Better Sleep.”

Wendy troxelUniversity of pittsburghUniversity of utahEvery coupleBetter sleepPark cityBedroom park cityவெண்டி தரோக்ஷேல்பல்கலைக்கழகம் ஆஃப் பிட்ஸ்பர்க்பல்கலைக்கழகம் ஆஃப் உட்டாஒவ்வொன்றும் ஜோடிசிறந்தது தூங்குபூங்கா நகரம்

This one thing is 20x more likely to work than other sleep aids – and it s $23 at Amazon

This one thing is 20x more likely to work than other sleep aids – and it’s $23 at Amazon BGR 4 hrs ago © Provided by BGR Best Sleep Aid Everyone reading this who has been dealing with sleep problems including insomnia needs to know that you’re definitely not alone. After all, it’s not exactly a mystery why the sleep aids market is expected to soar to more than $110 billion annually by 2025. It’s absolutely vital to get high-quality, restful sleep each night, and yet it’s something that so many people struggle with. When a company or product claims to have a simple solution to help you sleep, it’s only natural that people will jump at the chance to try it out.

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The One Major Side Effect Caffeine Has On Your Sleep, Says Science

The One Major Side Effect Caffeine Has On Your Sleep, Says Science © Provided by Eat This, Not That! drinking coffee You and a big chunk of the rest of the country could stand to get more sleep. That isn t an assumption it s an educated statement based on research highlighted in a new book, The mission behind their partnership, they say, was to write a book that would finally get people in bed to get the rest they need. And clearly, we need the help: 40 percent of Americans report occasional insomnia, 22 percent experience insomnia almost every night, and a whopping 70 percent of Americans aren t getting enough sleep.

United statesFrank lipmanNeil parikhEat thisBetter sleepBetter youChief strategy officerPopular sodas rankedHow toxic theyWorst foodsGood nightGene planetHow your body reactsCutting outஒன்றுபட்டது மாநிலங்களில்வெளிப்படையான லிப்மேன்

Nine reasons why you re not getting enough sleep

Nine reasons why you re not getting enough sleep
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

Centers for diseaseBetter sleep councilDisease controlBetter sleepBest giftsNight owlsEvery possibleமையங்கள் க்கு நோய்சிறந்தது தூங்கு சபைநோய் கட்டுப்பாடுசிறந்தது தூங்குசிறந்தது பரிசுகள்இரவு ஔல்ஸ்ஒவ்வொன்றும் பாஸிபல்