First things first, congratulations to all newly-married girls out here who have begun a happily married life. So, you managed to successfully lose weight and looked like a million dollars in your dream wedding attire. So now that you are living a fairy-tale life with your husband, there’s something that can upset you – the pounds which you had managed to drop earlier are slowly creeping back on the weighing scale! No don’t fret yet because in this post, we list down some amazing and effective ways to avoid weight gain after marriage.
1. Get on a Healthy Diet: A healthy diet not only helps with losing weight, it helps in maintaining the right weight. If you want to prevent the pounds from piling on, start on a healthy diet such as on Rati Beauty app to lose weight as well as to avoid any weight gain.
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Ageing is a natural process but premature ageing is not! Wrong dietary habits, sedentary lifestyle, pollutants, environmental stressors, and even stress can all fast forward the ageing process and that’s why we hear about premature ageing as a common phenomenon nowadays. Age spots, fine lines, crow’s feet, wrinkles are some signs of ageing that show up if we skimp up on skincare. Botox can help, so can injecting fillers to plump up the face, but don’t worry, we are not going to talk about expensive treatments or cosmetic procedures to reverse the ageing process. However, there are some easy to follow anti-ageing tips that will turn back the clock, and in this post, we list down some of the most effective tips that does not involve botox or filler injections.
There’s nothing more disappointing when despite all the hard work, those vexatious pounds decide to hang on, making all your weight loss efforts go down the drain. Inability to lose weight when you are making every effort hits confidence level badly, and you might question the whole rationale behind continuing to invest in things that don’t show any results. But wait! If you have tried and tested every trick under the sun and listed in all major weight loss books, maybe you are not paying attention to certain keys that are needed absolutely to unlock weight loss and get to a healthier, lighter, and fitter version of yourself.
Making that extremely important decision to lose weight and get into the shape you have always dreamt of, is a resolution that will bring along multiple and surprising benefits, not limited to how well clothes fit and how lab profiles have fallen back to the correct range. The correct kind of diet and weight loss strategy can make you feel energetic with improved stamina and mood, but if you start to feel grumpy and cranky all the time while dieting, then you need to find out why. People report being “hangry” (angry because of hunger), experiencing mood swings and brain fog for the initial few weeks after they have started out on a weight loss diet and that’s quite normal because the body is adjusting to calorie cutting, but when mood swings become a normal occurrence, it would become be prudent to take action so that constant irritability and fluctuating mood does not push you off the weight loss wagon. In this post, we will explain in detail how to beat dieting related mood s
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