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Randolph County Public Health Director Tara Aker takes over Susan Hayes

Experts Reveal Their Hacks for a Good Night s Sleep

AskMen Notifications You have no notifications © GettyImages You Can Have a Good Night s Sleep, With These Expert Hacks Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. We’re always hearing doctors and wellness professionals wax poetic about the importance of a good night’s sleep… but why is getting to bed just so important? Well, it might actually play a bigger role in your overall health and wellbeing than you think and it’s not something you can replicate with a strong cup of coffee in the morning.

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