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The simplest thing you can do to help your mood and overall health is to get outside. That s the message of several studies that found that early morning sunlight can help reset the body s natural circadian rhythms, allow you to get better sleep, and have more energy. Meanwhile, taking a brief walk in nature is enough to help you feel calm and lower the body s stress hormones, which cause you to store more belly fat and drive up blood pressure over time. Consider the practice of yogis across the world who wake up unaided by an alarm clock with joie de vivre in the calm, quiet two 48-minute periods before the first glimpse of the morning sun, which they revere as Lord Rāma, to practice meditation of gazing into a flame, called trāṭaka.

Bhaswati bhattacharyaAbraham myersonEnvironmental health perspectivesEveryday ayurvedaNatural killerNew yorkersCentral parkசுற்றுச்சூழல் ஆரோக்கியம் முன்னோக்குகள்தினமும் ஆயுர்வேதம்இயற்கை கில்லர்புதியது யார்க்கர்கள்மைய பூங்கா